Friday, May 6, 2022

First Fridays- A Story. A Song. An Activity (I Am Peace- A Book of Mindfulness)

 Sometimes the waves of life seem 
as if they will overtake us and

(during that feeling of overwhelm) 

we need an opportunity to

Stop.
Take a Moment.
Take a Breath.


Introduce mindfulness and deep breathing to children
as self-regulation strategies to use during moments of stress


First Fridays-
A Story. A Song. An Activity.

Virtual Storytime


A Story



Then share this short guided meditation
song with children for a calming experience

A Song


Safe and Calm | Meditation for Children
The Learning Station


An Activity


Float or Sink?
Play Provocation Space

Use what you have to facilitate this inquiry based approach
to exploring density, weight/weightlessness and buoyancy

"I don't need to worry about before or after. 
I am in THIS moment. I am peace."