Sometimes the waves of life seem
as if they will overtake us and
(during that feeling of overwhelm)
we need an opportunity to
Stop.
Take a Moment.
Take a Breath.
Introduce mindfulness and deep breathing to children
as self-regulation strategies to use during moments of stress
First Fridays-
A Story. A Song. An Activity.
Virtual Storytime
A Story
Then share this short guided meditation
song with children for a calming experience
A Song
Safe and Calm | Meditation for Children
The Learning Station
An Activity
Float or Sink?
Play Provocation Space
Use what you have to facilitate this inquiry based approach
to exploring density, weight/weightlessness and buoyancy
"I don't need to worry about before or after.
I am in THIS moment. I am peace."
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