We've spent the last 3 years
focusing on wellness
researching...
learning...
leaning in...
to experiences so
fascinating...
liberating...
humbling...
we just want to discover
more and more
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Grab some tea
Find a cozy seat
and SLOW DOWN
with us here each week
for
resources
tools
tips
as we embrace the
slow path to supporting the
Seven Domains of Wellness
Physical
Mental (Emotional)
Financial
Environmental
Grief and Loss
Spiritual
Social
Prepping for the relaunch our 7-week Vitality series
presented through weekly Wellness Cafes
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Physical
the well-being of your body maintained by
the act of taking proper care of yourself physically
through the balance of diet, movement, and rest
What this looks like to me:
(walking/weights/sauna/green juice)
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Mental Emotional
the health and well-being of your mind as
it relates to the balance of your state of emotions
What this looks like to me:
(mindfulness/meditation/creativity/self-care)
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Financial
feeling secure in the capacity/ ability
to meet your material needs
What this looks like to me:
(seeking balance/ "minimalist"-slow living
mindset/ consuming with intention)
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Environmental
well-being maintained through the understanding
of how your environment effects your overall health;
being mindful of how past, present, future moments
intersect to bring either chaos or calm
What this looks like to me:
(candles/oldies records/ watching sunsets)
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Grief and Loss
the ability to maintain health, consistency, and
well-being during the midst of uncertainty and change
What this looks like to me:
(writing/ Biblical journaling; moments of pause/ therapy)
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Spiritual
feeling complete and full of positive energy;
a sense of purpose leading to a deep inner peace;
What this looks like to me:
(worship/prayer/Spirit connection)
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Social
well-being as it pertains to your interpersonal
relationships; your support system and the joy
that friends and family can add to your life
What this looks like to me:
(self-reflection/ setting boundaries)
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Join us as we dive in...
Social Vitality
The Benefits of Cultivating Adult Relationships
