The Slow Path to Embracing All Seven Domains of Wellness

We've spent the last 3 years 
focusing on wellness

researching...
learning...
leaning in...

to experiences so

fascinating...

liberating...
humbling...

we just want to discover

more and more

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Grab some tea

Find a cozy seat

and SLOW DOWN

with us here each week

for

resources

tools

tips

as we embrace the

slow path to supporting the

Seven Domains of Wellness

Physical
Mental (Emotional)
Financial
Environmental

Grief and Loss
Spiritual
Social

Prepping for the relaunch our 7-week Vitality series

presented through weekly Wellness Cafes

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Physical

the well-being of your body maintained by
the act of taking proper care of yourself physically

through the balance of diet, movement, and rest

What this looks like to me:

(walking/weights/sauna/green juice)

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Mental Emotional

the health and well-being of your mind as

it relates to the balance of your state of emotions

What this looks like to me:

(mindfulness/meditation/creativity/self-care)
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Financial

feeling secure in the capacity/ ability

to meet your material needs

What this looks like to me:

(seeking balance/ "minimalist"-slow living

mindset/ consuming with intention)
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Environmental

well-being maintained through the understanding 

of how your environment effects your overall health;

being mindful of how past, present, future moments

intersect to bring either chaos or calm

What this looks like to me:

(candles/oldies records/ watching sunsets) 

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Grief and Loss

the ability to maintain health, consistency, and

well-being during the midst of uncertainty and change

What this looks like to me:

(writing/ Biblical journaling; moments of pause/ therapy)

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Spiritual

feeling complete and full of positive energy;

a sense of purpose leading to a deep inner peace;

What this looks like to me:

(worship/prayer/Spirit connection)

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Social

well-being as it pertains to your interpersonal

relationships; your support system and the joy

that friends and family can add to your life

What this looks like to me:

(self-reflection/ setting boundaries)

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Join us as we dive in...

Social Vitality

The Benefits of Cultivating Adult Relationships