Solo Hiking and Self-Care w/ The Life Coach

We're trying to take
better care of ourselves...

incorporating...

meaningfulness
mindfulness
meditation

while adopting other self-care practices to balance
all of our physical, mental, and emotional needs

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Let's take a hike w/...

Toyah Brooks

Certified Life Coach

           

as she shares tips for

"solo hiking" through life!

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Tip #1
Self Care

Self-care is different for each of us

Do what you love
and what is best for you!

She says...

"You must HAVE self-care before you can DO
any of the self-care "ish" things we hear about"

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Tip #2
Try New Things

for instance...

I never knew how much I enjoyed being
outdoors, until I actually got outdoors!

Editor's Note:

Hiking trails have
reopened in some areas!!

Check your local "Parks and Recs" to learn more about
how to remain in compliance while being safe/wise

LA County Department of Parks and Recreation

(find an open trail near you)
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Tip #3
Let go of fear

Hiking with a group is fun

(and connecting with others
is something we all need)

but don't be afraid to

Get out there
on your own

and...


Tip #4
Enjoy the ride

It's okay when things

don't go as planned

in fact, during this solo hike...

SHE GOT LOST!



but

panicking brings on a level of
stress that you just don't need

(and doesn't help rectify the situation)

She says...

I got lost, stayed calm, enjoyed the view,
asked for help, and made it back on track

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Tip #5
Stay Grateful

Grateful for

what you DO have...
for what you CAN do...

and grateful to even be alive!

Need a life coach to get back on track?
Give her a call!

(Find more Family Adventures here)